🍏 Nutrionio
Ulei nucă de cocos

Ulei nucă de cocos - compoziție, beneficii și rău

la 100g, % - din aportul mediu zilnic de nutrienti

38%

892 kcal

Calorii

0%

0 g

Proteine

0%

0 g

Carbohidrați

>100%

99 g

Grăsime

Nutrienți generali

apa 0.03 g

0%

0.03

Calorii 892.00 kcal

38%

892.00

Proteine 0.00 g

0%

0.00

Grăsime 99.06 g

117%

99.06

Cenușă 0.03 g

-

-

Carbohidrați 0.00 g

0%

0.00

Fibre 0.00 g

-

-

Zaharuri 0.00 g

-

-

Minerale

Calciu Ca 1.00 mg

0%

1.00

Fier Fe 0.05 mg

0%

0.05

Magneziu Mg 0.00 mg

0%

0.00

Fosfor P 0.00 mg

0%

0.00

Potasiu K 0.00 mg

0%

0.00

Sodiu Na 0.00 mg

0%

0.00

Zinc Zn 0.02 mg

0%

0.02

Cupru Cu 0.00 mg

0%

0.00

Mangan Mn 0.00 mg

0%

0.00

Seleniu Se 0.00 mcg

0%

0.00

Vitamine (solubile în grăsimi)

Vitamina A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-caroten 0.00 mcg

0%

0.00

Alfa-caroten 0.00 mcg

0%

0.00

Beta-criptoxantină 0.00 mcg

-

-

Licopen 0.00 mcg

-

-

Luteină și zeaxantină 0.00 mcg

-

-

Vitamina E alfa-tocoferol 0.11 mg

0%

0.11

Vitamina D Calciferol 0.00 mcg

0%

0.00

Vitamina K1 Filochinonă 0.60 mcg

0%

0.60

Vitamina K2 Menachinonă-4 0.00 mcg

0%

0.00

Vitamine (solubile în apă)

Vitamina C Acid ascorbic 0.00 mg

0%

0.00

Vitamina B1 Tiamină 0.00 mg

0%

0.00

Vitamina B2 Riboflavină 0.00 mg

0%

0.00

Vitamina B3 Niacină 0.00 mg

0%

0.00

Vitamina B4 Colină 0.30 mg

0%

0.30

Vitamina B5 Acid pantotenic 0.00 mg

0%

0.00

Vitamina B6 piridoxină 0.00 mg

0%

0.00

Acid folic 0.00 mcg

-

-

Folat 0.00 mcg

0%

0.00

Vitamina B9 Folat DFE 0.00 mcg

0%

0.00

Vitamina B12 Cobalamina 0.00 mcg

0%

0.00

Aminoacizi

Triptofan 0.00 g

0%

0.00

Treonină 0.00 g

0%

0.00

Izoleucină 0.00 g

0%

0.00

Leucina 0.00 g

0%

0.00

Lizina 0.00 g

0%

0.00

Metionina 0.00 g

0%

0.00

Cistina 0.00 g

0%

0.00

Fenilalanina 0.00 g

0%

0.00

Tirozină 0.00 g

0%

0.00

Valină 0.00 g

0%

0.00

Arginina 0.00 g

0%

0.00

Histidina 0.00 g

0%

0.00

Alanina 0.00 g

0%

0.00

Acid aspartic 0.00 g

0%

0.00

Acid glutamic 0.00 g

0%

0.00

Glicina 0.00 g

0%

0.00

Prolina 0.00 g

0%

0.00

Serina 0.00 g

0%

0.00

Acizi grași saturați

Acizi grași saturați 82.48 g

Acid butiric 0.01 g

Acid caproic 0.48 g

Acid caprilic 6.80 g

Acid capric 5.39 g

Acid lauric 41.84 g

Acid miristic 16.65 g

Acid pentadecilic 0.02 g

Acid palmitic 8.64 g

Acid margaric 0.01 g

Acid stearic 2.52 g

Acid arahidic 0.08 g

Acid behenic 0.02 g

Acid lignoceric 0.03 g

Acizi grași mononesaturați

Acizi grași mononesaturați 6.33 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 6.27 g

Acid oleic Omega-9 6.25 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați

Acizi grași polinesaturați 1.70 g

Acid octadecadienoic 1.68 g

Acid linoleic Omega-6 1.68 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Steroli

Colesterol 0.00 mg

Fitosteroli 86.00 mg

Alte

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg