Olio di noce - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
38%
884 kcal
Calorie
0%
0 g
Proteina
0%
0 g
Carboidrato
>100%
100 g
Grassi (lipidi)
Nutrienti generali
Acqua 0.00 g
-
Calorie 884.00 kcal
38%
Proteina 0.00 g
0%
Grassi (lipidi) 100.00 g
119%
Cenere 0.00 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 0.00 mg
0%
Ferro, Fe 0.00 mg
0%
Magnesio, Mg 0.00 mg
0%
Fosforo, P 0.00 mg
0%
Potassio, K 0.00 mg
0%
Sodio, Na 0.00 mg
0%
Zinco, Zn 0.00 mg
0%
Rame, Cu 0.00 mg
0%
Selenio, Se 0.00 mcg
0%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.40 mg
2%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 15.00 mcg
12%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.00 mg
0%
Riboflavina 0.00 mg
0%
Niacina 0.00 mg
0%
Acido pantotenico 0.00 mg
0%
Vitamina B-6 0.00 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 0.00 mcg
0%
Folato, DFE 0.00 mcg
0%
Colina, totale 0.40 mg
0%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Betaina 0.00 mg
-
Triptofano 0.00 g
0%
Treonina 0.00 g
0%
Isoleucina 0.00 g
0%
Leucina 0.00 g
0%
Lisina 0.00 g
0%
Metionina 0.00 g
0%
Cistina 0.00 g
0%
Fenilalanina 0.00 g
0%
Tirosina 0.00 g
0%
Valina 0.00 g
0%
Arginina 0.00 g
0%
Istidina 0.00 g
0%
Alanina 0.00 g
0%
Acido aspartico 0.00 g
0%
Acido glutammico 0.00 g
0%
Glicina 0.00 g
0%
Prolina 0.00 g
0%
Serina 0.00 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 9.10 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido palmitico, AGS 16:0 7.00 g
Acido stearico, AGS 18:0 2.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 22.80 g
Acido palmitoleico, AGMI 16:1, ω−7 0.10 g
Acido oleico, AGMI 18:1, ω−9 22.20 g
Acido eicosenoico, AGMI 20:1 0.40 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 63.30 g
Acido linoleico, AGPI 18:2, ω-6 52.90 g
Acido linolenico, AGPI 18:3 10.40 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Steroli
Colesterolo 0.00 mg
Fitosteroli 176.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg