Olio d'oliva - composizione, benefici e danni

Acqua 0.00 g

-

Calorie 884.00 kcal

38%

Proteina 0.00 g

0%

Grassi (lipidi) 100.00 g

119%

Cenere 0.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 1.00 mg

0%

Ferro, Fe 0.56 mg

5%

Magnesio, Mg 0.00 mg

0%

Fosforo, P 0.00 mg

0%

Potassio, K 1.00 mg

0%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.00 mg

0%

Rame, Cu 0.00 mg

0%

Manganese, Mn 0.00 mg

0%

Selenio, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 14.35 mg

98%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 60.20 mcg

50%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavina 0.00 mg

0%

Niacina 0.00 mg

0%

Acido pantotenico 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lisina 0.00 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.00 g

0%

Tirosina 0.00 g

0%

Valina 0.00 g

0%

Arginina 0.00 g

0%

Istidina 0.00 g

0%

Alanina 0.00 g

0%

Acido aspartico 0.00 g

0%

Acido glutammico 0.00 g

0%

Glicina 0.00 g

0%

Prolina 0.00 g

0%

Serina 0.00 g

0%

Acidi grassi saturi (AGS) 13.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 11.29 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.95 g

Acido arachidico, AGS 20:0 0.41 g

Acido behenico, AGS 22:0 0.13 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 72.96 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.26 g

Acido margarolico, AGMI 17:1 0.13 g

Acido oleico, AGMI 18:1, ω−9 71.27 g

Acido eicosenoico, AGMI 20:1 0.31 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.52 g

Acido linoleico, AGPI 18:2, ω-6 9.76 g

Acido linolenico, AGPI 18:3 0.76 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 221.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg