Olio d'oliva - composizione, benefici e danni

Acqua 0.00 g

0%

Calorie 884.00 kcal

38%

Proteine 0.00 g

0%

Grassi 100.00 g

119%

Cenere 0.00 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Calcio Ca 1.00 mg

0%

Ferro Fe 0.56 mg

5%

Magnesio Mg 0.00 mg

0%

Fosforo P 0.00 mg

0%

Potassio K 1.00 mg

0%

Sodio Na 2.00 mg

0%

Zinco Zn 0.00 mg

0%

Rame Cu 0.00 mg

0%

Manganese Mn 0.00 mg

0%

Selenio Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 14.35 mg

98%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 60.20 mcg

50%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.00 mg

0%

Vitamina B2 Riboflavina 0.00 mg

0%

Vitamina B3 Niacina 0.00 mg

0%

Vitamina B4 Colina 0.30 mg

0%

Vitamina B5 Acido pantotenico 0.00 mg

0%

Vitamina B6 Piridossina 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato 0.00 mcg

0%

Vitamina B9 Folato DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lisina 0.00 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.00 g

0%

Tirosina 0.00 g

0%

Valina 0.00 g

0%

Arginina 0.00 g

0%

Istidina 0.00 g

0%

Alanina 0.00 g

0%

Acido aspartico 0.00 g

0%

Acido glutammico 0.00 g

0%

Glicina 0.00 g

0%

Prolina 0.00 g

0%

Serina 0.00 g

0%

Acidi grassi saturi 13.81 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 11.29 g

Acido margarico 0.02 g

Acido stearico 1.95 g

Acido arachidico 0.41 g

Acido beenico 0.13 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 72.96 g

Acido miristoleico Omega-5 0.00 g

Acido esadecenoico 1.26 g

Acido margarolico 0.13 g

Acido ottadecenoico 71.27 g

Acido gondoico Omega-9 0.31 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 10.52 g

Acido ottadecadienoico 9.76 g

Acido ottadecatrienoico 0.76 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 221.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg