Olive oil - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
38%
884 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat (lipid)
General nutrients
Water 0.00 g
-
Calories 884.00 kcal
38%
Protein 0.00 g
0%
Fat (lipid) 100.00 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 1.00 mg
0%
Iron, Fe 0.56 mg
5%
Magnesium, Mg 0.00 mg
0%
Phosphorus, P 0.00 mg
0%
Potassium, K 1.00 mg
0%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.00 mg
0%
Copper, Cu 0.00 mg
0%
Manganese, Mn 0.00 mg
0%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 14.35 mg
98%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 60.20 mcg
50%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.00 mg
0%
Niacin 0.00 mg
0%
Pantothenic acid 0.00 mg
0%
Vitamin B-6 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 0.30 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.00 g
0%
Threonine 0.00 g
0%
Isoleucine 0.00 g
0%
Leucine 0.00 g
0%
Lysine 0.00 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.00 g
0%
Tyrosine 0.00 g
0%
Valine 0.00 g
0%
Arginine 0.00 g
0%
Histidine 0.00 g
0%
Alanine 0.00 g
0%
Aspartic acid 0.00 g
0%
Glutamic acid 0.00 g
0%
Glycine 0.00 g
0%
Proline 0.00 g
0%
Serine 0.00 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 13.81 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 11.29 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.95 g
Arachidic acid, SFA 20:0 0.41 g
Behenic acid, SFA 22:0 0.13 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 72.96 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 1.26 g
Margarolic acid, MUFA 17:1 0.13 g
Oleic acid, MUFA 18:1, ω−9 71.27 g
Eicosenoic acid, MUFA 20:1 0.31 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 10.52 g
Linoleic acid, PUFA 18:2, ω-6 9.76 g
Linolenic acid, PUFA 18:3 0.76 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 221.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg