Fagioli secchi bolliti - composizione, benefici e danni

Acqua 89.22 g

-

Calorie 35.00 kcal

1%

Proteina 1.89 g

2%

Grassi (lipidi) 0.28 g

0%

Cenere 0.73 g

-

Carboidrato 7.88 g

2%

Fibra 3.25 g

-

Zuccheri 3.63 g

-

Calcio, Ca 45.00 mg

4%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 34.00 mg

4%

Potassio, K 222.50 mg

4%

Sodio, Na 120.50 mg

9%

Zinco, Zn 0.31 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.29 mg

12%

Selenio, Se 0.30 mcg

0%

Vitamina A 18.75 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 214.50 mcg

4%

Carotene, alfa 17.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 676.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 47.90 mcg

39%

Vitamina C, acido ascorbico totale 9.70 mg

10%

Tiamina 0.07 mg

6%

Riboflavina 0.10 mg

7%

Niacina 0.61 mg

3%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 33.00 mcg

8%

Folato, DFE 33.00 mcg

8%

Colina, totale 16.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.07 g

3%

Leucina 0.12 g

2%

Lisina 0.09 g

2%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.07 g

1%

Tirosina 0.04 g

0%

Valina 0.09 g

3%

Arginina 0.08 g

1%

Istidina 0.04 g

1%

Alanina 0.09 g

1%

Acido aspartico 0.27 g

2%

Acido glutammico 0.19 g

1%

Glicina 0.07 g

1%

Prolina 0.07 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg