Fagioli secchi - composizione, benefici e danni

Acqua 90.83 g

-

Calorie 29.54 kcal

1%

Proteina 1.66 g

2%

Grassi (lipidi) 0.27 g

0%

Cenere 0.73 g

-

Carboidrato 6.51 g

2%

Fibra 2.64 g

-

Zuccheri 2.50 g

-

Saccarosio 0.26 g

-

Glucosio (destrosio) 0.96 g

-

Fruttosio 0.97 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.06 g

-

Calcio, Ca 40.00 mg

4%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 31.15 mg

4%

Potassio, K 185.77 mg

3%

Sodio, Na 78.92 mg

6%

Zinco, Zn 0.27 mg

2%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.26 mg

11%

Selenio, Se 0.42 mcg

0%

Fluoro, F 19.00 mcg

0%

Vitamina A 18.45 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 184.45 mcg

3%

Carotene, alfa 63.27 mcg

1%

Criptoxantina, beta 6.55 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 583.73 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 43.63 mcg

36%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 8.89 mg

9%

Tiamina 0.06 mg

5%

Riboflavina 0.08 mg

6%

Niacina 0.50 mg

3%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 30.38 mcg

7%

Folato, DFE 29.00 mcg

7%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.12 mg

-

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.06 g

2%

Leucina 0.10 g

2%

Lisina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.04 g

0%

Valina 0.08 g

3%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.23 g

1%

Acido glutammico 0.16 g

1%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg