Fasole boabe - compoziție, beneficii și rău

Apă 90.83 g

-

Calorii 29.54 kcal

1%

Proteină 1.66 g

2%

Grăsimi (lipide) 0.27 g

0%

Frasin 0.73 g

-

Carbohidrați 6.51 g

2%

Fibre 2.64 g

-

Zaharuri 2.50 g

-

Zaharoza 0.26 g

-

Glucoză (dextroză) 0.96 g

-

Fructoză 0.97 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.06 g

-

Calciu, Ca 40.00 mg

4%

Fier, Fe 0.94 mg

9%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 31.15 mg

4%

Potasiu, K 185.77 mg

3%

Sodiu, Na 78.92 mg

6%

Zinc, Zn 0.27 mg

2%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 0.42 mcg

0%

Fluor, F 19.00 mcg

0%

Vitamina A 18.45 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 184.45 mcg

3%

Caroten, alfa 63.27 mcg

1%

Criptoxantina, beta 6.55 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 583.73 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 43.63 mcg

36%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 8.89 mg

9%

Tiamina 0.06 mg

5%

Riboflavină 0.08 mg

6%

Niacina 0.50 mg

3%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 30.38 mcg

7%

Folat, DFE 29.00 mcg

7%

Colina, total 15.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.12 mg

-

Triptofan 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.06 g

2%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionină 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.06 g

1%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.23 g

1%

Acid glutamic 0.16 g

1%

Glicina 0.06 g

1%

Proline 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg