Fasole boabe crudă - compoziție, beneficii și rău

Apă 90.29 g

-

Calorii 31.00 kcal

1%

Proteină 1.83 g

2%

Grăsimi (lipide) 0.17 g

0%

Frasin 0.66 g

-

Carbohidrați 7.05 g

2%

Fibre 3.05 g

-

Zaharuri 3.26 g

-

Zaharoza 0.36 g

-

Glucoză (dextroză) 1.51 g

-

Fructoză 1.39 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.88 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 38.00 mg

5%

Potasiu, K 210.00 mg

4%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.22 mg

9%

Seleniu, Se 0.60 mcg

1%

Fluor, F 19.00 mcg

0%

Vitamina A 35.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 379.00 mcg

7%

Caroten, alfa 69.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 640.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 43.10 mcg

35%

Vitamina C, acid ascorbic total 14.25 mg

15%

Tiamina 0.08 mg

6%

Riboflavină 0.10 mg

8%

Niacina 0.74 mg

4%

Acid pantotenic 0.16 mg

3%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 35.00 mcg

8%

Folat, DFE 35.00 mcg

8%

Colina, total 15.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionină 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.07 g

1%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.26 g

2%

Acid glutamic 0.19 g

1%

Glicina 0.07 g

1%

Proline 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg