Raw snap beans - nutritional value information and benefits

Water 90.29 g

-

Calories 31.00 kcal

1%

Protein 1.83 g

2%

Fat (lipid) 0.17 g

0%

Ash 0.66 g

-

Carbohydrate 7.05 g

2%

Fiber 3.05 g

-

Sugars 3.26 g

-

Sucrose 0.36 g

-

Glucose (dextrose) 1.51 g

-

Fructose 1.39 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 38.00 mg

5%

Potassium, K 210.00 mg

4%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.60 mcg

1%

Fluoride, F 19.00 mcg

0%

Vitamin A 35.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 379.00 mcg

7%

Carotene, alpha 69.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 640.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 43.10 mcg

35%

Vitamin C, total ascorbic acid 14.25 mg

15%

Thiamin 0.08 mg

6%

Riboflavin 0.10 mg

8%

Niacin 0.74 mg

4%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Choline, total 15.30 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.26 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg