Raw snap beans - nutritional value information and benefits

Water 90.29 g

4%

Calories 31.00 kcal

1%

Protein 1.83 g

2%

Fat 0.17 g

0%

Ash 0.66 g

-

Carbohydrate 7.05 g

2%

Fiber 3.05 g

-

Sugars 3.26 g

-

Sucrose 0.36 g

-

Glucose 1.51 g

-

Fructose 1.39 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 1.04 mg

10%

Magnesium Mg 25.00 mg

6%

Phosphorus P 38.00 mg

5%

Potassium K 210.00 mg

4%

Sodium Na 6.00 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.22 mg

9%

Selenium Se 0.60 mcg

1%

Fluoride F 19.00 mcg

0%

Vitamin A 35.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 379.00 mcg

7%

Alpha-carotene 69.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 640.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.10 mcg

35%

Vitamin C Ascorbic acid 14.25 mg

15%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.10 mg

8%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B4 Choline 15.30 mg

3%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.26 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg