Raw yellow snap beans - nutritional value information and benefits

Water 90.27 g

4%

Calories 31.00 kcal

1%

Protein 1.82 g

2%

Fat 0.12 g

0%

Ash 0.66 g

-

Carbohydrate 7.13 g

2%

Fiber 3.40 g

-

Sugars 3.27 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 1.04 mg

10%

Magnesium Mg 25.00 mg

6%

Phosphorus P 38.00 mg

5%

Potassium K 209.00 mg

4%

Sodium Na 6.00 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.21 mg

9%

Selenium Se 0.60 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.20 mcg

36%

Vitamin C Ascorbic acid 16.30 mg

18%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.75 mg

4%

Vitamin B4 Choline 15.30 mg

3%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.26 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg