Yellow snap beans - nutritional value information and benefits

Water 90.87 g

-

Calories 29.00 kcal

1%

Protein 1.62 g

2%

Fat (lipid) 0.18 g

0%

Ash 0.76 g

-

Carbohydrate 6.58 g

2%

Fiber 2.57 g

-

Sugars 2.39 g

-

Calcium, Ca 37.17 mg

3%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 31.00 mg

4%

Potassium, K 201.83 mg

4%

Sodium, Na 84.00 mg

6%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.43 mcg

0%

Vitamin A 7.60 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 70.80 mcg

1%

Carotene, alpha 34.60 mcg

0%

Cryptoxanthin, beta 4.80 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 600.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 43.70 mcg

36%

Vitamin C, total ascorbic acid 9.70 mg

10%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

6%

Niacin 0.48 mg

3%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 30.33 mcg

7%

Folate, DFE 30.33 mcg

7%

Choline, total 15.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.17 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg