Yellow snap beans - nutritional value information and benefits

Water 90.87 g

4%

Calories 29.00 kcal

1%

Protein 1.62 g

2%

Fat 0.18 g

0%

Ash 0.76 g

-

Carbohydrate 6.58 g

2%

Fiber 2.57 g

-

Sugars 2.39 g

-

Calcium Ca 37.17 mg

3%

Iron Fe 1.04 mg

10%

Magnesium Mg 20.50 mg

5%

Phosphorus P 31.00 mg

4%

Potassium K 201.83 mg

4%

Sodium Na 84.00 mg

6%

Zinc Zn 0.30 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.26 mg

11%

Selenium Se 0.43 mcg

0%

Vitamin A 7.60 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 70.80 mcg

1%

Alpha-carotene 34.60 mcg

0%

Beta-cryptoxanthin 4.80 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 600.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.70 mcg

36%

Vitamin C Ascorbic acid 9.70 mg

10%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B4 Choline 15.10 mg

3%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 30.33 mcg

7%

Vitamin B9 Folate DFE 30.33 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.17 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg