Yellow snap beans (without salt) - nutritional value information and benefits

Water 91.26 g

4%

Calories 27.50 kcal

1%

Protein 1.52 g

2%

Fat 0.19 g

0%

Ash 0.84 g

-

Carbohydrate 6.19 g

1%

Fiber 2.30 g

-

Sugars 2.21 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 1.09 mg

10%

Magnesium Mg 19.00 mg

4%

Phosphorus P 29.00 mg

4%

Potassium K 204.00 mg

4%

Sodium Na 2.50 mg

0%

Zinc Zn 0.32 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.25 mg

10%

Selenium Se 0.40 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 85.50 mcg

1%

Alpha-carotene 78.00 mcg

1%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 582.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.40 mcg

36%

Vitamin C Ascorbic acid 7.25 mg

8%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 32.50 mcg

8%

Vitamin B9 Folate DFE 32.50 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg