Snap beans (without salt) - nutritional value information and benefits

Water 91.28 g

4%

Calories 28.00 kcal

1%

Protein 1.51 g

2%

Fat 0.28 g

0%

Ash 0.78 g

-

Carbohydrate 6.15 g

1%

Fiber 2.43 g

-

Sugars 2.20 g

-

Sucrose 0.16 g

-

Glucose 0.29 g

-

Fructose 0.33 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.00 g

-

Calcium Ca 38.50 mg

3%

Iron Fe 0.97 mg

9%

Magnesium Mg 17.25 mg

4%

Phosphorus P 26.75 mg

3%

Potassium K 162.50 mg

3%

Sodium Na 2.00 mg

0%

Zinc Zn 0.28 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.24 mg

10%

Selenium Se 0.35 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 168.25 mcg

3%

Alpha-carotene 78.00 mcg

1%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 564.25 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.40 mcg

36%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 6.75 mg

7%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 16.17 mg

3%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 31.50 mcg

7%

Vitamin B9 Folate DFE 31.50 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.13 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg