Snap beans - nutritional value information and benefits

Water 90.83 g

-

Calories 29.54 kcal

1%

Protein 1.66 g

2%

Fat (lipid) 0.27 g

0%

Ash 0.73 g

-

Carbohydrate 6.51 g

2%

Fiber 2.64 g

-

Sugars 2.50 g

-

Sucrose 0.26 g

-

Glucose (dextrose) 0.96 g

-

Fructose 0.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.06 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 31.15 mg

4%

Potassium, K 185.77 mg

3%

Sodium, Na 78.92 mg

6%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.42 mcg

0%

Fluoride, F 19.00 mcg

0%

Vitamin A 18.45 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 184.45 mcg

3%

Carotene, alpha 63.27 mcg

1%

Cryptoxanthin, beta 6.55 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 583.73 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 43.63 mcg

36%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.89 mg

9%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

6%

Niacin 0.50 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 30.38 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 15.40 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.12 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg