Snap beans - nutritional value information and benefits

Water 90.83 g

4%

Calories 29.54 kcal

1%

Protein 1.66 g

2%

Fat 0.27 g

0%

Ash 0.73 g

-

Carbohydrate 6.51 g

2%

Fiber 2.64 g

-

Sugars 2.50 g

-

Sucrose 0.26 g

-

Glucose 0.96 g

-

Fructose 0.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.06 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.94 mg

9%

Magnesium Mg 20.00 mg

5%

Phosphorus P 31.15 mg

4%

Potassium K 185.77 mg

3%

Sodium Na 78.92 mg

6%

Zinc Zn 0.27 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.26 mg

11%

Selenium Se 0.42 mcg

0%

Fluoride F 19.00 mcg

0%

Vitamin A 18.45 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 184.45 mcg

3%

Alpha-carotene 63.27 mcg

1%

Beta-cryptoxanthin 6.55 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 583.73 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.63 mcg

36%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 8.89 mg

9%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 30.38 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.12 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg