Frozen snap beans - nutritional value information and benefits

Water 89.91 g

4%

Calories 33.00 kcal

1%

Protein 1.80 g

2%

Fat 0.21 g

0%

Ash 0.53 g

-

Carbohydrate 7.56 g

2%

Fiber 2.70 g

-

Sugars 2.22 g

-

Sucrose 0.25 g

-

Glucose 0.92 g

-

Fructose 1.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.53 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 32.00 mg

4%

Potassium K 186.00 mg

3%

Sodium Na 3.00 mg

0%

Zinc Zn 0.26 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.38 mg

16%

Selenium Se 0.50 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 181.50 mcg

3%

Alpha-carotene 44.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 664.50 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 44.90 mcg

37%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 12.90 mg

14%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 15.90 mg

3%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg