Frozen yellow snap beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
33 kcal
Calories
2%
2 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.88 g
-
Calories 33.00 kcal
1%
Protein 1.80 g
2%
Fat (lipid) 0.21 g
0%
Ash 0.53 g
-
Carbohydrate 7.58 g
2%
Fiber 2.80 g
-
Sugars 2.22 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 0.86 mg
8%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 32.00 mg
4%
Potassium, K 186.00 mg
3%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.26 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.39 mg
16%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 71.00 mcg
1%
Carotene, alpha 17.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 666.00 mcg
-
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 45.00 mcg
37%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.90 mg
14%
Thiamin 0.10 mg
8%
Riboflavin 0.09 mg
7%
Niacin 0.50 mg
3%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 15.90 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.08 g
3%
Isoleucine 0.07 g
3%
Leucine 0.11 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.09 g
3%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.25 g
2%
Glutamic acid 0.19 g
1%
Glycine 0.07 g
1%
Proline 0.07 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg