Fasole boabe galbenă congelată - compoziție, beneficii și rău

Apă 89.88 g

-

Calorii 33.00 kcal

1%

Proteină 1.80 g

2%

Grăsimi (lipide) 0.21 g

0%

Frasin 0.53 g

-

Carbohidrați 7.58 g

2%

Fibre 2.80 g

-

Zaharuri 2.22 g

-

Calciu, Ca 42.00 mg

4%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 32.00 mg

4%

Potasiu, K 186.00 mg

3%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.39 mg

16%

Seleniu, Se 0.40 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 71.00 mcg

1%

Caroten, alfa 17.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 666.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 45.00 mcg

37%

Vitamina C, acid ascorbic total 12.90 mg

14%

Tiamina 0.10 mg

8%

Riboflavină 0.09 mg

7%

Niacina 0.50 mg

3%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 15.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionină 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.07 g

1%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.25 g

2%

Acid glutamic 0.19 g

1%

Glicina 0.07 g

1%

Proline 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg