Microwaved snap beans - nutritional value information and benefits

Water 90.04 g

4%

Calories 33.00 kcal

1%

Protein 2.31 g

3%

Fat 0.50 g

0%

Ash 0.74 g

-

Carbohydrate 6.41 g

2%

Fiber 3.40 g

-

Sugars 3.22 g

-

Sucrose 0.33 g

-

Glucose 1.44 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 0.83 mg

8%

Magnesium Mg 28.00 mg

7%

Phosphorus P 49.00 mg

7%

Potassium K 323.00 mg

6%

Sodium Na 3.00 mg

0%

Zinc Zn 0.38 mg

3%

Copper Cu 0.09 mg

10%

Manganese Mn 0.33 mg

14%

Vitamin C Ascorbic acid 7.30 mg

8%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.77 mg

4%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folate 47.00 mcg

11%

Trans fatty acids 0.00 g