Microwaved snap beans - nutritional value information and benefits

Water 90.04 g

-

Calories 33.00 kcal

1%

Protein 2.31 g

3%

Fat (lipid) 0.50 g

0%

Ash 0.74 g

-

Carbohydrate 6.41 g

2%

Fiber 3.40 g

-

Sugars 3.22 g

-

Sucrose 0.33 g

-

Glucose (dextrose) 1.44 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 49.00 mg

7%

Potassium, K 323.00 mg

6%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.33 mg

14%

Vitamin C, total ascorbic acid 7.30 mg

8%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

5%

Niacin 0.77 mg

4%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.12 mg

9%

Folate, food 47.00 mcg

11%

Trans fatty acids (TFA) 0.00 g