Cooked snap beans - nutritional value information and benefits

Water 89.38 g

4%

Calories 34.60 kcal

1%

Protein 1.97 g

2%

Fat 0.32 g

0%

Ash 0.73 g

-

Carbohydrate 7.59 g

2%

Fiber 3.28 g

-

Sugars 3.55 g

-

Sucrose 0.33 g

-

Glucose 1.44 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.94 mg

9%

Magnesium Mg 22.80 mg

5%

Phosphorus P 37.00 mg

5%

Potassium K 242.60 mg

5%

Sodium Na 97.00 mg

7%

Zinc Zn 0.32 mg

2%

Copper Cu 0.08 mg

9%

Manganese Mn 0.30 mg

12%

Selenium Se 0.30 mcg

0%

Vitamin A 18.75 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 214.50 mcg

4%

Alpha-carotene 17.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 676.50 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.90 mcg

39%

Vitamin C Ascorbic acid 9.22 mg

10%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 35.80 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg