Cooked green snap beans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
2%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.49 g
-
Calories 34.33 kcal
1%
Protein 2.03 g
2%
Fat (lipid) 0.35 g
0%
Ash 0.73 g
-
Carbohydrate 7.39 g
2%
Fiber 3.27 g
-
Sugars 3.49 g
-
Sucrose 0.33 g
-
Glucose (dextrose) 1.44 g
-
Fructose 1.45 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.88 g
-
Minerals
Calcium, Ca 47.67 mg
4%
Iron, Fe 0.71 mg
7%
Magnesium, Mg 21.33 mg
5%
Phosphorus, P 35.67 mg
5%
Potassium, K 205.00 mg
4%
Sodium, Na 81.00 mg
6%
Zinc, Zn 0.29 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.30 mg
13%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 33.50 mcg
3%
Retinol 0.00 mcg
0%
Carotene, beta 380.00 mcg
7%
Carotene, alpha 35.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 641.00 mcg
-
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 47.90 mcg
39%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 8.90 mg
9%
Thiamin 0.08 mg
6%
Riboflavin 0.09 mg
6%
Niacin 0.67 mg
4%
Pantothenic acid 0.15 mg
2%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 37.67 mcg
9%
Folate, DFE 33.00 mcg
8%
Choline, total 16.90 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.02 g
2%
Threonine 0.08 g
3%
Isoleucine 0.07 g
3%
Leucine 0.12 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.09 g
3%
Arginine 0.08 g
1%
Histidine 0.04 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.27 g
2%
Glutamic acid 0.19 g
1%
Glycine 0.07 g
1%
Proline 0.07 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg