Microwaved green snap beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
33 kcal
Calories
3%
2 g
Protein
2%
6 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 90.04 g
-
Calories 33.00 kcal
1%
Protein 2.31 g
3%
Fat (lipid) 0.50 g
0%
Ash 0.74 g
-
Carbohydrate 6.41 g
2%
Fiber 3.40 g
-
Sugars 3.22 g
-
Sucrose 0.33 g
-
Glucose (dextrose) 1.44 g
-
Fructose 1.45 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.88 g
-
Minerals
Calcium, Ca 55.00 mg
5%
Iron, Fe 0.83 mg
8%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 49.00 mg
7%
Potassium, K 323.00 mg
6%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.33 mg
14%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 7.30 mg
8%
Thiamin 0.08 mg
6%
Riboflavin 0.08 mg
5%
Niacin 0.77 mg
4%
Pantothenic acid 0.30 mg
6%
Vitamin B-6 0.12 mg
9%
Folate, food 47.00 mcg
11%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g