Haricots mange-tout verts au micro-ondes - composición, beneficios y daños

Eau 90.04 g

-

Calories 33.00 kcal

1%

Protéine 2.31 g

3%

Gras (lipides) 0.50 g

0%

Cendre 0.74 g

-

Glucides 6.41 g

2%

Fibres 3.40 g

-

Sucres 3.22 g

-

Saccharose 0.33 g

-

Glucose (dextrose) 1.44 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.88 g

-

Calcium, Ca 55.00 mg

5%

Fer, Fe 0.83 mg

8%

Magnésium, Mg 28.00 mg

7%

Phosphore, P 49.00 mg

7%

Potassium, K 323.00 mg

6%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.38 mg

3%

Cuivre, Cu 0.09 mg

10%

Manganèse, Mn 0.33 mg

14%

Vitamine C, acide ascorbique total 7.30 mg

8%

Thiamine 0.08 mg

6%

Riboflavine 0.08 mg

5%

Niacine 0.77 mg

4%

Acide pantothénique 0.30 mg

6%

Vitamine B-6 0.12 mg

9%

Folate, nourriture 47.00 mcg

11%

Acides gras trans (AGT) 0.00 g