Green snap beans - nutritional value information and benefits

Water 90.80 g

-

Calories 30.00 kcal

1%

Protein 1.70 g

2%

Fat (lipid) 0.34 g

0%

Ash 0.71 g

-

Carbohydrate 6.46 g

2%

Fiber 2.70 g

-

Sugars 2.60 g

-

Sucrose 0.26 g

-

Glucose (dextrose) 0.96 g

-

Fructose 0.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.06 g

-

Calcium, Ca 42.43 mg

4%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 19.57 mg

4%

Phosphorus, P 31.29 mg

4%

Potassium, K 172.00 mg

3%

Sodium, Na 74.57 mg

5%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.40 mcg

0%

Fluoride, F 19.00 mcg

0%

Vitamin A 27.50 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 279.17 mcg

5%

Carotene, alpha 87.17 mcg

1%

Cryptoxanthin, beta 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 570.17 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 43.57 mcg

36%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.20 mg

9%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

6%

Niacin 0.52 mg

3%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 30.43 mcg

7%

Folate, DFE 27.67 mcg

6%

Choline, total 15.70 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.14 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg