🍏 Nutrionio
Raw green snap beans

Raw green snap beans - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

31 kcal

Calories

2%

2 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 90.32 g

4%

90.32

Calories 31.00 kcal

1%

31.00

Protein 1.83 g

2%

1.83

Fat 0.22 g

0%

0.22

Ash 0.66 g

-

-

Carbohydrate 6.97 g

2%

6.97

Fiber 2.70 g

-

-

Sugars 3.26 g

-

-

Sucrose 0.36 g

-

-

Glucose 1.51 g

-

-

Fructose 1.39 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.88 g

-

-

Minerals

Calcium Ca 37.00 mg

3%

37.00

Iron Fe 1.03 mg

10%

1.03

Magnesium Mg 25.00 mg

6%

25.00

Phosphorus P 38.00 mg

5%

38.00

Potassium K 211.00 mg

4%

211.00

Sodium Na 6.00 mg

0%

6.00

Zinc Zn 0.24 mg

2%

0.24

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.22 mg

9%

0.22

Selenium Se 0.60 mcg

1%

0.60

Fluoride F 19.00 mcg

0%

19.00

Vitamins (fat-soluble)

Vitamin A 35.00 mcg

3%

35.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 379.00 mcg

7%

379.00

Alpha-carotene 69.00 mcg

1%

69.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 640.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

0.41

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 43.00 mcg

35%

43.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 12.20 mg

13%

12.20

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 0.73 mg

4%

0.73

Vitamin B4 Choline 15.30 mg

3%

15.30

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 33.00 mcg

8%

33.00

Vitamin B9 Folate DFE 33.00 mcg

8%

33.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.02 g

2%

0.02

Threonine 0.08 g

3%

0.08

Isoleucine 0.07 g

3%

0.07

Leucine 0.11 g

2%

0.11

Lysine 0.09 g

2%

0.09

Methionine 0.02 g

1%

0.02

Cystine 0.02 g

0%

0.02

Phenylalanine 0.07 g

1%

0.07

Tyrosine 0.04 g

0%

0.04

Valine 0.09 g

3%

0.09

Arginine 0.07 g

1%

0.07

Histidine 0.03 g

1%

0.03

Alanine 0.08 g

1%

0.08

Aspartic acid 0.26 g

2%

0.26

Glutamic acid 0.19 g

1%

0.19

Glycine 0.07 g

1%

0.07

Proline 0.07 g

1%

0.07

Serine 0.10 g

1%

0.10

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg