Raw green snap beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
31 kcal
Calories
2%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 90.32 g
4%
Calories 31.00 kcal
1%
Protein 1.83 g
2%
Fat 0.22 g
0%
Ash 0.66 g
-
Carbohydrate 6.97 g
2%
Fiber 2.70 g
-
Sugars 3.26 g
-
Sucrose 0.36 g
-
Glucose 1.51 g
-
Fructose 1.39 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.88 g
-
Minerals
Calcium Ca 37.00 mg
3%
Iron Fe 1.03 mg
10%
Magnesium Mg 25.00 mg
6%
Phosphorus P 38.00 mg
5%
Potassium K 211.00 mg
4%
Sodium Na 6.00 mg
0%
Zinc Zn 0.24 mg
2%
Copper Cu 0.07 mg
7%
Manganese Mn 0.22 mg
9%
Selenium Se 0.60 mcg
1%
Fluoride F 19.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 0.00 mcg
0%
Beta-carotene 379.00 mcg
7%
Alpha-carotene 69.00 mcg
1%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 640.00 mcg
-
Vitamin E Alpha-tocopherol 0.41 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 43.00 mcg
35%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 12.20 mg
13%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 0.73 mg
4%
Vitamin B4 Choline 15.30 mg
3%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate 33.00 mcg
8%
Vitamin B9 Folate DFE 33.00 mcg
8%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.02 g
2%
Threonine 0.08 g
3%
Isoleucine 0.07 g
3%
Leucine 0.11 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.09 g
3%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.26 g
2%
Glutamic acid 0.19 g
1%
Glycine 0.07 g
1%
Proline 0.07 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg