Fasole boabe verde - compoziție, beneficii și rău

apa 90.80 g

4%

Calorii 30.00 kcal

1%

Proteine 1.70 g

2%

Grăsime 0.34 g

0%

Cenușă 0.71 g

-

Carbohidrați 6.46 g

2%

Fibre 2.70 g

-

Zaharuri 2.60 g

-

Zaharoză 0.26 g

-

Glucoza 0.96 g

-

Fructoza 0.97 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.06 g

-

Calciu Ca 42.43 mg

4%

Fier Fe 0.85 mg

8%

Magneziu Mg 19.57 mg

4%

Fosfor P 31.29 mg

4%

Potasiu K 172.00 mg

3%

Sodiu Na 74.57 mg

5%

Zinc Zn 0.25 mg

2%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.26 mg

11%

Seleniu Se 0.40 mcg

0%

Fluor F 19.00 mcg

0%

Vitamina A 27.50 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 279.17 mcg

5%

Alfa-caroten 87.17 mcg

1%

Beta-criptoxantină 8.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 570.17 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 43.57 mcg

36%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 8.20 mg

9%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.52 mg

3%

Vitamina B4 Colină 15.70 mg

3%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 30.43 mcg

7%

Vitamina B9 Folat DFE 27.67 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.14 mg

-

Triptofan 0.02 g

2%

Treonină 0.07 g

2%

Izoleucină 0.06 g

2%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.06 g

1%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.22 g

1%

Acid glutamic 0.16 g

1%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg