Canned snap beans - nutritional value information and benefits

Water 93.38 g

4%

Calories 20.75 kcal

0%

Protein 1.12 g

1%

Fat 0.27 g

0%

Ash 0.87 g

-

Carbohydrate 4.38 g

1%

Fiber 1.60 g

-

Sugars 0.95 g

-

Sucrose 0.17 g

-

Glucose 0.46 g

-

Fructose 0.48 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.00 g

-

Calcium Ca 31.75 mg

3%

Iron Fe 0.94 mg

9%

Magnesium Mg 13.00 mg

3%

Phosphorus P 20.00 mg

2%

Potassium K 102.50 mg

2%

Sodium Na 130.75 mg

10%

Zinc Zn 0.24 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.18 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 14.75 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 107.25 mcg

2%

Alpha-carotene 117.00 mcg

2%

Beta-cryptoxanthin 18.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 436.50 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 39.00 mcg

32%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 13.30 mg

2%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.17 mg

-

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.06 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg