Fagioli secchi in scatola - composizione, benefici e danni

Acqua 93.38 g

-

Calorie 20.75 kcal

0%

Proteina 1.12 g

1%

Grassi (lipidi) 0.27 g

0%

Cenere 0.87 g

-

Carboidrato 4.38 g

1%

Fibra 1.60 g

-

Zuccheri 0.95 g

-

Saccarosio 0.17 g

-

Glucosio (destrosio) 0.46 g

-

Fruttosio 0.48 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.00 g

-

Calcio, Ca 31.75 mg

3%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 20.00 mg

2%

Potassio, K 102.50 mg

2%

Sodio, Na 130.75 mg

10%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.18 mg

8%

Selenio, Se 0.40 mcg

0%

Vitamina A 14.75 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 107.25 mcg

2%

Carotene, alfa 117.00 mcg

2%

Criptoxantina, beta 18.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 436.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 39.00 mcg

32%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.02 mg

1%

Riboflavina 0.05 mg

3%

Niacina 0.20 mg

1%

Acido pantotenico 0.16 mg

3%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 29.00 mcg

7%

Colina, totale 13.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.17 mg

-

Triptofano 0.01 g

1%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.11 g

0%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg