Haricots mange-tout jaunes crus - composición, beneficios y daños

Eau 90.27 g

-

Calories 31.00 kcal

1%

Protéine 1.82 g

2%

Gras (lipides) 0.12 g

0%

Cendre 0.66 g

-

Glucides 7.13 g

2%

Fibres 3.40 g

-

Sucres 3.27 g

-

Calcium, Ca 37.00 mg

3%

Fer, Fe 1.04 mg

10%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 38.00 mg

5%

Potassium, K 209.00 mg

4%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.24 mg

2%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.21 mg

9%

Sélénium, Se 0.60 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.41 mg

2%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 43.20 mcg

36%

Vitamine C, acide ascorbique total 16.30 mg

18%

Thiamine 0.08 mg

7%

Riboflavine 0.11 mg

8%

Niacine 0.75 mg

4%

Acide pantothénique 0.09 mg

1%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 37.00 mcg

9%

Folate, DFE 37.00 mcg

9%

Choline, totale 15.30 mg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Méthionine 0.02 g

1%

Cystine 0.02 g

0%

Phénylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

L'acide aspartique 0.26 g

2%

Acide glutamique 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Sérine 0.10 g

1%

Acides gras saturés (AGS) 0.03 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.06 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg