Fasole boabe (cu sare) - compoziție, beneficii și rău

Apă 91.32 g

-

Calorii 27.75 kcal

1%

Proteină 1.50 g

1%

Grăsimi (lipide) 0.27 g

0%

Frasin 0.81 g

-

Carbohidrați 6.11 g

1%

Fibre 2.43 g

-

Zaharuri 2.37 g

-

Zaharoza 0.18 g

-

Glucoză (dextroză) 0.63 g

-

Fructoză 0.62 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.00 g

-

Calciu, Ca 38.25 mg

3%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 17.25 mg

4%

Fosfor, P 27.25 mg

3%

Potasiu, K 162.50 mg

3%

Sodiu, Na 249.25 mg

19%

Zinc, Zn 0.27 mg

2%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 0.35 mcg

0%

Vitamina A 15.50 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 153.50 mcg

3%

Caroten, alfa 56.50 mcg

1%

Criptoxantina, beta 6.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 548.75 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 43.50 mcg

36%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 6.75 mg

7%

Tiamina 0.04 mg

3%

Riboflavină 0.07 mg

5%

Niacina 0.41 mg

2%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 30.50 mcg

7%

Folat, DFE 30.50 mcg

7%

Colina, total 14.75 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.13 mg

-

Triptofan 0.02 g

1%

Treonina 0.06 g

2%

Isoleucina 0.05 g

2%

Leucina 0.09 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.07 g

2%

Arginina 0.06 g

0%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.05 g

1%

Proline 0.06 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg