Pomodori (senza sale) - composizione, benefici e danni

Acqua 94.55 g

-

Calorie 17.00 kcal

0%

Proteina 0.87 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 0.67 g

-

Carboidrato 3.74 g

1%

Fibra 1.30 g

-

Zuccheri 2.52 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.21 g

-

Fruttosio 1.31 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 9.50 mg

2%

Fosforo, P 22.50 mg

3%

Potassio, K 204.50 mg

4%

Sodio, Na 10.50 mg

0%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.09 mg

3%

Selenio, Se 0.60 mcg

1%

Fluoro, F 5.10 mcg

0%

Vitamina A 23.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 279.00 mcg

5%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 2893.00 mcg

-

Luteina + zeaxantina 89.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.58 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.85 mcg

2%

Vitamina C, acido ascorbico totale 17.70 mg

19%

Tiamina 0.31 mg

25%

Riboflavina 0.04 mg

2%

Niacina 0.62 mg

3%

Acido pantotenico 0.12 mg

2%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 10.50 mcg

2%

Folato, DFE 10.50 mcg

2%

Colina, totale 6.95 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.02 g

0%

Arginina 0.02 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.15 g

1%

Acido glutammico 0.42 g

3%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg