Pomodori - composizione, benefici e danni

Acqua 92.93 g

-

Calorie 24.33 kcal

1%

Proteina 1.07 g

1%

Grassi (lipidi) 0.47 g

0%

Cenere 0.73 g

-

Carboidrato 4.80 g

1%

Fibra 1.20 g

-

Zuccheri 2.79 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.22 g

-

Fruttosio 1.32 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 10.44 mg

2%

Fosforo, P 27.22 mg

3%

Potassio, K 219.56 mg

4%

Sodio, Na 102.33 mg

7%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.11 mg

4%

Selenio, Se 0.54 mcg

0%

Fluoro, F 4.17 mcg

0%

Vitamina A 30.22 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 315.17 mcg

6%

Carotene, alfa 29.83 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 2322.83 mcg

-

Luteina + zeaxantina 79.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.85 mcg

4%

Vitamina C, acido ascorbico totale 16.79 mg

18%

Tiamina 0.17 mg

14%

Riboflavina 0.04 mg

3%

Niacina 0.72 mg

4%

Acido pantotenico 0.18 mg

3%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 15.11 mcg

3%

Folato, DFE 15.11 mcg

3%

Colina, totale 7.12 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.03 g

1%

Arginina 0.03 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.15 g

1%

Acido glutammico 0.44 g

3%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.14 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.14 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 8.17 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg