Pomodori cotti - composizione, benefici e danni

Acqua 89.77 g

-

Calorie 38.33 kcal

1%

Proteina 1.29 g

1%

Grassi (lipidi) 0.97 g

1%

Cenere 0.96 g

-

Carboidrato 7.02 g

2%

Fibra 1.03 g

-

Zuccheri 2.49 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.18 g

-

Fruttosio 1.31 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 0.81 mg

8%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 31.33 mg

4%

Potassio, K 227.67 mg

4%

Sodio, Na 237.67 mg

18%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.13 mg

5%

Selenio, Se 0.85 mcg

1%

Vitamina A 27.00 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 293.00 mcg

5%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 3041.00 mcg

-

Luteina + zeaxantina 94.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 21.27 mg

23%

Tiamina 0.06 mg

5%

Riboflavina 0.04 mg

3%

Niacina 0.72 mg

4%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 12.33 mcg

3%

Folato, DFE 12.33 mcg

3%

Colina, totale 6.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

1%

Alanina 0.04 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.48 g

3%

Glicina 0.04 g

1%

Prolina 0.06 g

1%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.36 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 10.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg