Tomatele fierte - compoziție, beneficii și rău

Apă 89.77 g

-

Calorii 38.33 kcal

1%

Proteină 1.29 g

1%

Grăsimi (lipide) 0.97 g

1%

Frasin 0.96 g

-

Carbohidrați 7.02 g

2%

Fibre 1.03 g

-

Zaharuri 2.49 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.18 g

-

Fructoză 1.31 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 31.33 mg

4%

Potasiu, K 227.67 mg

4%

Sodiu, Na 237.67 mg

18%

Zinc, Zn 0.15 mg

1%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.13 mg

5%

Seleniu, Se 0.85 mcg

1%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 293.00 mcg

5%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 3041.00 mcg

-

Luteina + zeaxantina 94.00 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 21.27 mg

23%

Tiamina 0.06 mg

5%

Riboflavină 0.04 mg

3%

Niacina 0.72 mg

4%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 12.33 mcg

3%

Folat, DFE 12.33 mcg

3%

Colina, total 6.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.05 g

1%

Metionină 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidină 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.48 g

3%

Glicina 0.04 g

1%

Proline 0.06 g

1%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.36 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 10.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg