Cooked tomatos - nutritional value information and benefits

Water 89.77 g

4%

Calories 38.33 kcal

1%

Protein 1.29 g

1%

Fat 0.97 g

1%

Ash 0.96 g

-

Carbohydrate 7.02 g

2%

Fiber 1.03 g

-

Sugars 2.49 g

-

Sucrose 0.00 g

-

Glucose 1.18 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.81 mg

8%

Magnesium Mg 11.00 mg

2%

Phosphorus P 31.33 mg

4%

Potassium K 227.67 mg

4%

Sodium Na 237.67 mg

18%

Zinc Zn 0.15 mg

1%

Copper Cu 0.08 mg

9%

Manganese Mn 0.13 mg

5%

Selenium Se 0.85 mcg

1%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 293.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 3041.00 mcg

-

Lutein and zeaxanthin 94.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 21.27 mg

23%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 6.90 mg

1%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 12.33 mcg

3%

Vitamin B9 Folate DFE 12.33 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.48 g

3%

Glycine 0.04 g

1%

Proline 0.06 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.36 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.36 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg