Stewed tomatos - nutritional value information and benefits

Water 80.63 g

4%

Calories 79.00 kcal

3%

Protein 1.96 g

2%

Fat 2.68 g

3%

Ash 1.68 g

-

Carbohydrate 13.05 g

4%

Fiber 1.70 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.06 mg

10%

Magnesium Mg 15.00 mg

3%

Phosphorus P 38.00 mg

5%

Potassium K 247.00 mg

5%

Sodium Na 455.00 mg

35%

Zinc Zn 0.18 mg

1%

Copper Cu 0.10 mg

10%

Manganese Mn 0.19 mg

8%

Selenium Se 1.20 mcg

2%

Vitamin A 33.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 18.20 mg

20%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.06 g

3%

Leucine 0.11 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.17 g

1%

Glutamic acid 0.64 g

4%

Glycine 0.06 g

1%

Proline 0.13 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.33 g

Stearic acid 0.19 g

Monounsaturated fatty acids 1.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.88 g

Octadecadienoic acid 0.84 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Ethyl alcohol 0.00 g