Stewed red tomatos - nutritional value information and benefits

Water 80.63 g

-

Calories 79.00 kcal

3%

Protein 1.96 g

2%

Fat (lipid) 2.68 g

3%

Ash 1.68 g

-

Carbohydrate 13.05 g

4%

Fiber 1.70 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.06 mg

10%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 38.00 mg

5%

Potassium, K 247.00 mg

5%

Sodium, Na 455.00 mg

35%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.19 mg

8%

Selenium, Se 1.20 mcg

2%

Vitamin A 33.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 18.20 mg

20%

Thiamin 0.11 mg

9%

Riboflavin 0.08 mg

6%

Niacin 1.11 mg

6%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.06 g

3%

Leucine 0.11 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.17 g

1%

Glutamic acid 0.64 g

4%

Glycine 0.06 g

1%

Proline 0.13 g

2%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 1.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Linoleic acid, PUFA 18:2, ω-6 0.84 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Alcohol, ethyl 0.00 g