Tomatele roșii înăbușite - compoziție, beneficii și rău

apa 80.63 g

4%

Calorii 79.00 kcal

3%

Proteine 1.96 g

2%

Grăsime 2.68 g

3%

Cenușă 1.68 g

-

Carbohidrați 13.05 g

4%

Fibre 1.70 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 1.06 mg

10%

Magneziu Mg 15.00 mg

3%

Fosfor P 38.00 mg

5%

Potasiu K 247.00 mg

5%

Sodiu Na 455.00 mg

35%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.19 mg

8%

Seleniu Se 1.20 mcg

2%

Vitamina A 33.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 18.20 mg

20%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 1.11 mg

6%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.05 g

2%

Izoleucină 0.06 g

3%

Leucina 0.11 g

2%

Lizina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidina 0.04 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.17 g

1%

Acid glutamic 0.64 g

4%

Glicina 0.06 g

1%

Prolina 0.13 g

2%

Serina 0.08 g

0%

Acizi grași saturați 0.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.33 g

Acid stearic 0.19 g

Acizi grași mononesaturați 1.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 1.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.88 g

Acid octadecadienoic 0.84 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 14.00 mg

Alcool etilic 0.00 g