Tomatele - compoziție, beneficii și rău

apa 92.93 g

4%

Calorii 24.33 kcal

1%

Proteine 1.07 g

1%

Grăsime 0.47 g

0%

Cenușă 0.73 g

-

Carbohidrați 4.80 g

1%

Fibre 1.20 g

-

Zaharuri 2.79 g

-

Zaharoză 0.00 g

-

Glucoza 1.22 g

-

Fructoza 1.32 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.59 mg

5%

Magneziu Mg 10.44 mg

2%

Fosfor P 27.22 mg

3%

Potasiu K 219.56 mg

4%

Sodiu Na 102.33 mg

7%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.54 mcg

0%

Fluor F 4.17 mcg

0%

Vitamina A 30.22 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 315.17 mcg

6%

Alfa-caroten 29.83 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 2322.83 mcg

-

Luteină și zeaxantină 79.00 mcg

-

Vitamina E alfa-tocoferol 0.54 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.85 mcg

4%

Vitamina C Acid ascorbic 16.79 mg

18%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.72 mg

4%

Vitamina B4 Colină 7.12 mg

1%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 15.11 mcg

3%

Vitamina B9 Folat DFE 15.11 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.44 g

3%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.14 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.14 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 8.17 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg