Tomatele - compoziție, beneficii și rău

Apă 92.93 g

-

Calorii 24.33 kcal

1%

Proteină 1.07 g

1%

Grăsimi (lipide) 0.47 g

0%

Frasin 0.73 g

-

Carbohidrați 4.80 g

1%

Fibre 1.20 g

-

Zaharuri 2.79 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.22 g

-

Fructoză 1.32 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 10.44 mg

2%

Fosfor, P 27.22 mg

3%

Potasiu, K 219.56 mg

4%

Sodiu, Na 102.33 mg

7%

Zinc, Zn 0.15 mg

1%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.54 mcg

0%

Fluor, F 4.17 mcg

0%

Vitamina A 30.22 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 315.17 mcg

6%

Caroten, alfa 29.83 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 2322.83 mcg

-

Luteina + zeaxantina 79.00 mcg

-

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.85 mcg

4%

Vitamina C, acid ascorbic total 16.79 mg

18%

Tiamina 0.17 mg

14%

Riboflavină 0.04 mg

3%

Niacina 0.72 mg

4%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 15.11 mcg

3%

Folat, DFE 15.11 mcg

3%

Colina, total 7.12 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidină 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.44 g

3%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 8.17 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg