Tomatos - nutritional value information and benefits

Water 92.93 g

4%

Calories 24.33 kcal

1%

Protein 1.07 g

1%

Fat 0.47 g

0%

Ash 0.73 g

-

Carbohydrate 4.80 g

1%

Fiber 1.20 g

-

Sugars 2.79 g

-

Sucrose 0.00 g

-

Glucose 1.22 g

-

Fructose 1.32 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.59 mg

5%

Magnesium Mg 10.44 mg

2%

Phosphorus P 27.22 mg

3%

Potassium K 219.56 mg

4%

Sodium Na 102.33 mg

7%

Zinc Zn 0.15 mg

1%

Copper Cu 0.07 mg

8%

Manganese Mn 0.11 mg

4%

Selenium Se 0.54 mcg

0%

Fluoride F 4.17 mcg

0%

Vitamin A 30.22 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 315.17 mcg

6%

Alpha-carotene 29.83 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 2322.83 mcg

-

Lutein and zeaxanthin 79.00 mcg

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.85 mcg

4%

Vitamin C Ascorbic acid 16.79 mg

18%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 7.12 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 15.11 mcg

3%

Vitamin B9 Folate DFE 15.11 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.44 g

3%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 8.17 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg