Tomatos - nutritional value information and benefits

Water 92.93 g

-

Calories 24.33 kcal

1%

Protein 1.07 g

1%

Fat (lipid) 0.47 g

0%

Ash 0.73 g

-

Carbohydrate 4.80 g

1%

Fiber 1.20 g

-

Sugars 2.79 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.22 g

-

Fructose 1.32 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 10.44 mg

2%

Phosphorus, P 27.22 mg

3%

Potassium, K 219.56 mg

4%

Sodium, Na 102.33 mg

7%

Zinc, Zn 0.15 mg

1%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.54 mcg

0%

Fluoride, F 4.17 mcg

0%

Vitamin A 30.22 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 315.17 mcg

6%

Carotene, alpha 29.83 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 2322.83 mcg

-

Lutein + zeaxanthin 79.00 mcg

-

Vitamin E (alpha-tocopherol) 0.54 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.85 mcg

4%

Vitamin C, total ascorbic acid 16.79 mg

18%

Thiamin 0.17 mg

14%

Riboflavin 0.04 mg

3%

Niacin 0.72 mg

4%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 15.11 mcg

3%

Folate, DFE 15.11 mcg

3%

Choline, total 7.12 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.44 g

3%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 8.17 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg