Canned tomatos - nutritional value information and benefits

Water 94.75 g

4%

Calories 16.00 kcal

0%

Protein 0.79 g

1%

Fat 0.25 g

0%

Ash 0.74 g

-

Carbohydrate 3.47 g

1%

Fiber 1.90 g

-

Sugars 2.55 g

-

Sucrose 0.00 g

-

Glucose 1.24 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 0.57 mg

5%

Magnesium Mg 10.00 mg

2%

Phosphorus P 17.00 mg

2%

Potassium K 191.00 mg

4%

Sodium Na 62.50 mg

4%

Zinc Zn 0.12 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.07 mg

2%

Selenium Se 0.70 mcg

1%

Fluoride F 5.10 mcg

0%

Vitamin A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 255.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 2641.00 mcg

-

Lutein and zeaxanthin 81.50 mcg

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.75 mcg

2%

Vitamin C Ascorbic acid 12.60 mg

13%

Vitamin B1 Thiamin 0.58 mg

47%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.71 mg

4%

Vitamin B4 Choline 6.70 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg