Canned tomatos - nutritional value information and benefits

Water 94.75 g

-

Calories 16.00 kcal

0%

Protein 0.79 g

1%

Fat (lipid) 0.25 g

0%

Ash 0.74 g

-

Carbohydrate 3.47 g

1%

Fiber 1.90 g

-

Sugars 2.55 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.24 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 17.00 mg

2%

Potassium, K 191.00 mg

4%

Sodium, Na 62.50 mg

4%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.07 mg

2%

Selenium, Se 0.70 mcg

1%

Fluoride, F 5.10 mcg

0%

Vitamin A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 255.00 mcg

5%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 2641.00 mcg

-

Lutein + zeaxanthin 81.50 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.75 mcg

2%

Vitamin C, total ascorbic acid 12.60 mg

13%

Thiamin 0.58 mg

47%

Riboflavin 0.06 mg

4%

Niacin 0.71 mg

4%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 6.70 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg