Raw tomatos - nutritional value information and benefits

Water 94.40 g

4%

Calories 18.00 kcal

0%

Protein 1.06 g

1%

Fat 0.21 g

0%

Ash 0.55 g

-

Carbohydrate 3.79 g

1%

Fiber 0.98 g

-

Sugars 3.32 g

-

Sucrose 0.00 g

-

Glucose 1.25 g

-

Fructose 1.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 9.75 mg

0%

Iron Fe 0.44 mg

4%

Magnesium Mg 10.25 mg

2%

Phosphorus P 29.25 mg

4%

Potassium K 227.75 mg

4%

Sodium Na 20.75 mg

1%

Zinc Zn 0.17 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.11 mg

4%

Selenium Se 0.30 mcg

0%

Fluoride F 2.30 mcg

0%

Vitamin A 37.25 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 397.50 mcg

7%

Alpha-carotene 89.50 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 1286.50 mcg

-

Lutein and zeaxanthin 61.50 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.00 mcg

7%

Vitamin C Ascorbic acid 15.52 mg

17%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 7.65 mg

1%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 20.75 mcg

5%

Vitamin B9 Folate DFE 20.75 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.41 g

3%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg