Raw yellow tomatos - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.28 g
-
Calories 15.00 kcal
0%
Protein 0.98 g
1%
Fat (lipid) 0.26 g
0%
Ash 0.50 g
-
Carbohydrate 2.98 g
0%
Fiber 0.70 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 36.00 mg
5%
Potassium, K 258.00 mg
5%
Sodium, Na 23.00 mg
1%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.00 mg
10%
Thiamin 0.04 mg
3%
Riboflavin 0.05 mg
3%
Niacin 1.18 mg
7%
Pantothenic acid 0.11 mg
2%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 30.00 mcg
7%
Folate, DFE 30.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.02 g
1%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.02 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.36 g
2%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 6.00 mg