Raw yellow tomatos - nutritional value information and benefits

Water 95.28 g

4%

Calories 15.00 kcal

0%

Protein 0.98 g

1%

Fat 0.26 g

0%

Ash 0.50 g

-

Carbohydrate 2.98 g

0%

Fiber 0.70 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.49 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 36.00 mg

5%

Potassium K 258.00 mg

5%

Sodium Na 23.00 mg

1%

Zinc Zn 0.28 mg

2%

Copper Cu 0.10 mg

11%

Manganese Mn 0.12 mg

5%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.18 mg

7%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.36 g

2%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg