Yellow tomatos - nutritional value information and benefits

Water 95.28 g

-

Calories 15.00 kcal

0%

Protein 0.98 g

1%

Fat (lipid) 0.26 g

0%

Ash 0.50 g

-

Carbohydrate 2.98 g

0%

Fiber 0.70 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 36.00 mg

5%

Potassium, K 258.00 mg

5%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.00 mg

10%

Thiamin 0.04 mg

3%

Riboflavin 0.05 mg

3%

Niacin 1.18 mg

7%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.36 g

2%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg