Pomodori crudi - composizione, benefici e danni

Acqua 94.40 g

-

Calorie 18.00 kcal

0%

Proteina 1.06 g

1%

Grassi (lipidi) 0.21 g

0%

Cenere 0.55 g

-

Carboidrato 3.79 g

1%

Fibra 0.98 g

-

Zuccheri 3.32 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.25 g

-

Fruttosio 1.37 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 9.75 mg

0%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 10.25 mg

2%

Fosforo, P 29.25 mg

4%

Potassio, K 227.75 mg

4%

Sodio, Na 20.75 mg

1%

Zinco, Zn 0.17 mg

1%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.11 mg

4%

Selenio, Se 0.30 mcg

0%

Fluoro, F 2.30 mcg

0%

Vitamina A 37.25 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 397.50 mcg

7%

Carotene, alfa 89.50 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopene 1286.50 mcg

-

Luteina + zeaxantina 61.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 9.00 mcg

7%

Vitamina C, acido ascorbico totale 15.52 mg

17%

Tiamina 0.05 mg

3%

Riboflavina 0.04 mg

2%

Niacina 0.72 mg

4%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 20.75 mcg

5%

Folato, DFE 20.75 mcg

5%

Colina, totale 7.65 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.03 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.03 g

1%

Arginina 0.03 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.15 g

1%

Acido glutammico 0.41 g

3%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 5.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg