Tomatele crude - compoziție, beneficii și rău

apa 94.40 g

4%

Calorii 18.00 kcal

0%

Proteine 1.06 g

1%

Grăsime 0.21 g

0%

Cenușă 0.55 g

-

Carbohidrați 3.79 g

1%

Fibre 0.98 g

-

Zaharuri 3.32 g

-

Zaharoză 0.00 g

-

Glucoza 1.25 g

-

Fructoza 1.37 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 9.75 mg

0%

Fier Fe 0.44 mg

4%

Magneziu Mg 10.25 mg

2%

Fosfor P 29.25 mg

4%

Potasiu K 227.75 mg

4%

Sodiu Na 20.75 mg

1%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.30 mcg

0%

Fluor F 2.30 mcg

0%

Vitamina A 37.25 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 397.50 mcg

7%

Alfa-caroten 89.50 mcg

1%

Beta-criptoxantină 0.00 mcg

-

Licopen 1286.50 mcg

-

Luteină și zeaxantină 61.50 mcg

-

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 9.00 mcg

7%

Vitamina C Acid ascorbic 15.52 mg

17%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.72 mg

4%

Vitamina B4 Colină 7.65 mg

1%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 20.75 mcg

5%

Vitamina B9 Folat DFE 20.75 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

0%

Treonină 0.03 g

1%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.41 g

3%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 5.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg