Tomatele crude - compoziție, beneficii și rău

Apă 94.40 g

-

Calorii 18.00 kcal

0%

Proteină 1.06 g

1%

Grăsimi (lipide) 0.21 g

0%

Frasin 0.55 g

-

Carbohidrați 3.79 g

1%

Fibre 0.98 g

-

Zaharuri 3.32 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.25 g

-

Fructoză 1.37 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 9.75 mg

0%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 10.25 mg

2%

Fosfor, P 29.25 mg

4%

Potasiu, K 227.75 mg

4%

Sodiu, Na 20.75 mg

1%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.30 mcg

0%

Fluor, F 2.30 mcg

0%

Vitamina A 37.25 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 397.50 mcg

7%

Caroten, alfa 89.50 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopen 1286.50 mcg

-

Luteina + zeaxantina 61.50 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.00 mcg

7%

Vitamina C, acid ascorbic total 15.52 mg

17%

Tiamina 0.05 mg

3%

Riboflavină 0.04 mg

2%

Niacina 0.72 mg

4%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 20.75 mcg

5%

Folat, DFE 20.75 mcg

5%

Colina, total 7.65 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

0%

Treonina 0.03 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidină 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.41 g

3%

Glicina 0.03 g

0%

Proline 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 5.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg