Tomatele portocale crude - compoziție, beneficii și rău

apa 94.78 g

4%

Calorii 16.00 kcal

0%

Proteine 1.16 g

1%

Grăsime 0.19 g

0%

Cenușă 0.69 g

-

Carbohidrați 3.18 g

1%

Fibre 0.90 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.47 mg

4%

Magneziu Mg 8.00 mg

2%

Fosfor P 29.00 mg

4%

Potasiu K 212.00 mg

4%

Sodiu Na 42.00 mg

3%

Zinc Zn 0.14 mg

1%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.09 mg

3%

Seleniu Se 0.40 mcg

0%

Vitamina A 75.00 mcg

8%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 16.00 mg

17%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.59 mg

3%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 29.00 mcg

7%

Vitamina B9 Folat DFE 29.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.43 g

3%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 4.00 mg