Tomates crues - composición, beneficios y daños

Eau 94.40 g

-

Calories 18.00 kcal

0%

Protéine 1.06 g

1%

Gras (lipides) 0.21 g

0%

Cendre 0.55 g

-

Glucides 3.79 g

1%

Fibres 0.98 g

-

Sucres 3.32 g

-

Saccharose 0.00 g

-

Glucose (dextrose) 1.25 g

-

Fructose 1.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.00 g

-

Calcium, Ca 9.75 mg

0%

Fer, Fe 0.44 mg

4%

Magnésium, Mg 10.25 mg

2%

Phosphore, P 29.25 mg

4%

Potassium, K 227.75 mg

4%

Sodium, Na 20.75 mg

1%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.08 mg

8%

Manganèse, Mn 0.11 mg

4%

Sélénium, Se 0.30 mcg

0%

Fluorure, F 2.30 mcg

0%

Vitamine A 37.25 mcg

4%

Rétinol 0.00 mcg

0%

Carotène, bêta 397.50 mcg

7%

Carotène, alpha 89.50 mcg

1%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 1286.50 mcg

-

Lutéine + zéaxanthine 61.50 mcg

-

Vitamine E (alpha-tocophérol) 0.46 mg

3%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 9.00 mcg

7%

Vitamine C, acide ascorbique total 15.52 mg

17%

Thiamine 0.05 mg

3%

Riboflavine 0.04 mg

2%

Niacine 0.72 mg

4%

Acide pantothénique 0.22 mg

4%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 20.75 mcg

5%

Folate, DFE 20.75 mcg

5%

Choline, totale 7.65 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.10 mg

-

Tryptophane 0.01 g

0%

Thréonine 0.03 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.15 g

1%

Acide glutamique 0.41 g

3%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.03 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.08 g

Acide linolénique, AGPI 18:3 0.00 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 5.67 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg