Tomates - composición, beneficios y daños

Eau 92.93 g

-

Calories 24.33 kcal

1%

Protéine 1.07 g

1%

Gras (lipides) 0.47 g

0%

Cendre 0.73 g

-

Glucides 4.80 g

1%

Fibres 1.20 g

-

Sucres 2.79 g

-

Saccharose 0.00 g

-

Glucose (dextrose) 1.22 g

-

Fructose 1.32 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.00 g

-

Calcium, Ca 17.00 mg

1%

Fer, Fe 0.59 mg

5%

Magnésium, Mg 10.44 mg

2%

Phosphore, P 27.22 mg

3%

Potassium, K 219.56 mg

4%

Sodium, Na 102.33 mg

7%

Zinc, Zn 0.15 mg

1%

Cuivre, Cu 0.07 mg

8%

Manganèse, Mn 0.11 mg

4%

Sélénium, Se 0.54 mcg

0%

Fluorure, F 4.17 mcg

0%

Vitamine A 30.22 mcg

3%

Rétinol 0.00 mcg

0%

Carotène, bêta 315.17 mcg

6%

Carotène, alpha 29.83 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 2322.83 mcg

-

Lutéine + zéaxanthine 79.00 mcg

-

Vitamine E (alpha-tocophérol) 0.54 mg

3%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 4.85 mcg

4%

Vitamine C, acide ascorbique total 16.79 mg

18%

Thiamine 0.17 mg

14%

Riboflavine 0.04 mg

3%

Niacine 0.72 mg

4%

Acide pantothénique 0.18 mg

3%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 15.11 mcg

3%

Folate, DFE 15.11 mcg

3%

Choline, totale 7.12 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.10 mg

-

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.15 g

1%

Acide glutamique 0.44 g

3%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.08 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.14 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.14 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Acide linolénique, AGPI 18:3 0.01 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 8.17 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg