Raw red tomatos - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
18 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 94.52 g
-
Calories 18.00 kcal
0%
Protein 0.88 g
1%
Fat (lipid) 0.20 g
0%
Ash 0.50 g
-
Carbohydrate 3.89 g
1%
Fiber 1.20 g
-
Sugars 2.63 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.25 g
-
Fructose 1.37 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 11.00 mg
2%
Phosphorus, P 24.00 mg
3%
Potassium, K 237.00 mg
5%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.00 mcg
0%
Fluoride, F 2.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 42.00 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 449.00 mcg
8%
Carotene, alpha 101.00 mcg
2%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 2573.00 mcg
-
Lutein + zeaxanthin 123.00 mcg
-
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 7.90 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.70 mg
15%
Thiamin 0.04 mg
3%
Riboflavin 0.02 mg
1%
Niacin 0.59 mg
3%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 6.70 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
0%
Threonine 0.03 g
1%
Isoleucine 0.02 g
0%
Leucine 0.03 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.01 g
0%
Valine 0.02 g
0%
Arginine 0.02 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.43 g
3%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 7.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg