Tomatos (without salt) - nutritional value information and benefits

Water 94.55 g

4%

Calories 17.00 kcal

0%

Protein 0.87 g

1%

Fat 0.18 g

0%

Ash 0.67 g

-

Carbohydrate 3.74 g

1%

Fiber 1.30 g

-

Sugars 2.52 g

-

Sucrose 0.00 g

-

Glucose 1.21 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.63 mg

6%

Magnesium Mg 9.50 mg

2%

Phosphorus P 22.50 mg

3%

Potassium K 204.50 mg

4%

Sodium Na 10.50 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.06 mg

7%

Manganese Mn 0.09 mg

3%

Selenium Se 0.60 mcg

1%

Fluoride F 5.10 mcg

0%

Vitamin A 23.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 279.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 2893.00 mcg

-

Lutein and zeaxanthin 89.50 mcg

-

Vitamin E Alpha-tocopherol 0.58 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.85 mcg

2%

Vitamin C Ascorbic acid 17.70 mg

19%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B4 Choline 6.95 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.42 g

3%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg